Maharishi Vedic Health Center at Lancaster, Massachusetts

This course provides profound principles and practical knowledge of how to promote good health through proper diet, digestion, and nutrition. Participants learn to select their own specific diet according to body type, age, time of day and season, and how to achieve balanced digestion in order to promote optimal nourishment and health.

Topics of the course include:

• The nature of food and its inherent qualities
• Quantity and combination of foods
• Guidelines for the intake of food
• Selection and digestion of food in relation to age, state of health, environment and daily and seasonal rhythms
• The mechanics of digestion of food and how to enhance one's digestive power
• Balance and imbalance of digestion and metabolism, and their correction
• The influence of mind, senses, emotions, and behavior on digestion
• The relationship of diet and digestion to the development of higher states of consciousness
• Simple recipes for the preparation of delicious and healthy food

“This was a course that gave me a deep understanding of myself, my physiology, and how to improve my health and sense of well-being, taking me a step closer to enlightenment.”—RW

“This course has been amazingly complete, and packed full with fascinating information … it has encouraged me to put my newly gained knowledge into practice immediately!”—DP

Please register online
If you need assistance or prefer to register over the phone, please call 877-890-8700, x1017.

Good Health through Prevention

This course provides a comprehensive understanding of how to prevent disease and create ideal health by bringing all areas of life into harmony with Natural Law.

Topics of the course include:

• Self-referral consciousness as the basis of prevention of disease
• Importance of balanced diet, good digestion and metabolism for prevention
• Complete metabolism of sensory experience for prevention of illness
• Strengthening the immune system and reversing the aging process
• Behavioural practices that support prevention by upholding the evolutionary and nourishing qualities of Natural Law
• Maintaining harmony between individual and cosmic rhythms through healthy daily and seasonal routines
• Maharishi Jyotish and Yagya Program for prevention of future imbalances
• National and global health through prevention programs to create coherence and invincibility in collective consciousness

“The course helped me gain control of creating and maintaining my own health. Every day I feel vital, fresh, alert, and ready to meet the day with enthusiasm and creativity.” —SJ

“Since taking the course I no longer fall ill with the change of seasons, after holiday celebrations, or when I am under pressure”.—BK

Please register online
If you need assistance or prefer to register over the phone, please call 877-890-8700, x1017.

Self-Pulse Reading for Good Health

This course provides the theory and practical technique for detecting balance and imbalance in the body by feeling one’s own pulse. Based on the findings in the pulse, participants learn to apply simple measures to rectify imbalance at an early stage, before it manifests as disease, through adjustments in diet and daily routine. In addition, the actual process of Self-Pulse Reading creates a balancing influence in the physiology, spontaneously enhancing the self-healing ability of the body.

Topics of the course include:

• Causes and effects of balance and imbalance in the physiology
• Feeling the degree of balance and imbalance in the pulse
• Feeling the influence of daily and seasonal cycles in the pulse
• Progressive stages of imbalance – how disease manifests – and the protective role of the body’s own intelligence
• Restoring and maintaining balance through proper diet and daily and seasonal routines

“Every time I take the pulse, I feel some positive physical effect, as if the physiology is being adjusted, through my attention on it.” —BL

“I was amazed how quickly and effortlessly I learned to identify the different activities and changes taking place in my body just be feeling my pulse.”—JF

Please register online
If you need assistance or prefer to register over the phone, please call 877-890-8700, x1017.

Maharishi Yoga – A Course on Yoga Exercise

This course gives a comprehensive understanding of the nature of Yoga—the unification of individual and cosmic life—as well as practical training in Yoga postures (Asana) and breathing exercises (Pranayama) that promote integration of mind and body, supporting health by bringing life into harmony with Natural Law. Participants learn about the influence of each posture on ones physiology, from the perspectives of both modern science and Maharishi Vedic Science. The course is suitable both for beginners and for people who are already accustomed to Yoga exercise.

Topics of the course include:

• Yoga and the integration of all aspects of life
• Enlivening the intelligence in all levels of the physiology through Yoga postures and breathing exercises
• Bhagavad-Gita as the supreme textbook of Yoga
• Scientific research validating the benefi ts of Yoga exercises
• Discovery of Veda and the Vedic Literature in human physiology
• Developing the State of Yoga through Maharishi’s Transcendental Meditation and TM Sidhi Program: Higher States of Consciousness— the fulfillment of the practice of Maharishi Yoga

“I have practiced Yoga Asanas every day for 25 years, but since taking the 16-lesson Maharishi Yoga course I have finally begun to do them properly and understand their full significance!”—NK

“While practicing these Yoga exercises, I feel deep silence and integration in mind and physiology. Afterwards I have more vitality and clarity in activity.”—RC

Please register online
If you need assistance or prefer to register over the phone, please call 877-890-8700, x1017.